Digestion

All health starts in the GUT, with 95% of our serotonin levels and 70% of our immune cells living, it is imperative to have a healthy happy GUT to ensure a healthy happy life. 
If you suffer with bloating, flatulence, acidity, indigestion, constipation, diarrhoea, GORD, SIBO, IBS or leaky gut, let herbal medicine help heal the gut and bring it back to balance. 

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Fatigue

Fatigue is fast becoming one of the most common complaints in healthcare. With our fast pace, always switched on life, we are pushing our body to its limit. 

What are the common signs of fatigue - Craving stimulants, energy slumps after lunch,  wired but tired, adrenal exhaustion,  mental fatigue, brain fog, memory loss. 

Herbal medicine is adapt with herbs that can nourish the adrenals and help fight fatigue. 

Detoxification

Detoxification is imperative for a healthy body and mind. It involves all the elimination pathways, the liver, kidneys, lungs, lymphatics and bowels. 

We might be putting all the right stuff in our body, but if we haven't cleared the detoxification pathways first, it can be of no use. We should be cleansing our system every 3 months as the change of seasons to ensure that our body is functioning at its optimum. 

The herbal world is full of alternative & depurative herbs to help with detoxing the body. 

Women's Health

Never before have women had soo much power, or responsibilites, which can mean that we are burning the candle at all ends. Our hormones are sensitive to any changes in our internal or external environment, and with all this extra pressure of us women, our hormones are often the first to take the beating. 

Do you suffer with painful periods, PCOS, endometriosis, infertility, menopausal symptoms or PMS? Or are you struggling with thyroid issues?

Herbal medicine is powerful in balancing hormones and helping women live their best most fulfilled life. 

Healthy Weight

With the health industry the way it is, its difficult to know what's good to eat and whats not. 

To ensure a sustained weight loss and maintain a healthy weight, it is imperative to remember that food is information and that we are what we eat. 

So eat a nutritious, varied diet to ensure health and vitality. Where there is still more need, herbal medicine has some powerful herbs to help boost the metabolism, support the liver and ensure a healthy weight.  

Stress & emotional support 

Stress has unfortunately become the norm in many peoples lives, leading to many if not all health conditions. Our body's perception of stress both internal and external is imperative to our overall health and vitality. 

My favourite class of herbal medicines are nervines which work about balancing our nervous system and healing our bodies cope with the ever amounting stress.