In the ayurvedic tradition, therapeutic oil massage is said to balance the three bodily humors, or doshas—vata, pitta, and kapha.
This blend of Vata is for helping to ease an imbalanced vata constituion, with symptoms of -
- Constipation & indigestion
- Dry hair & skin
- Restlessness, dizziness & feeling ungrounded.
- Muscle cramps & spasms
- Ciruclation issues - cold limbs
This blend contains heating oils of - cinnamon, black pepper, safe & rose geranium in a sesame seed oil base.
Vata Massage Oil
Before you go to bed, rub a few drops of warm (not hot) oil all over your body with special attention to the ears, nostrils, and other openings.
If you’re having trouble sleeping, rub some oil on the soles of the feet and into the scalp. Then take a warm shower and continue to massage the oil into your body.