Seasons of You
Get ready to reconnect with your vibrant feminine essence and embrace the incredible wisdom of your menstrual cycle!
Join us for an exciting 5-week online course designed to help you tap into your unique rhythms and unleash your superpowers.
The "Seasons of You" journey will empower you to:
- Tune into your body’s signals and celebrate your natural rhythms- Discover how to nurture your needs in every phase of your menstrual cycle
- Adapt your self-care practices for balance throughout life’s beautiful cycles
- Cultivate a compassionate, intuitive approach to harmonizing your hormones.
Let’s embark on this transformative adventure together!
Seasons of You
A look inside the Course....
Inside the 5 Week Seasons of You, Group Coaching you will receive:
Get ready for an incredible journey with our
*5 online Zoom Group Calls*! Dive into everything you need to know about your seasonal cycles and cyclic living essentials, plus get your burning questions!
*"Thriving Cycle Method"* – my signature framework that's transformed the lives of hundreds of, helping them achieve balanced hormones and embrace cyclic living.
*You'll also receive a fantastic 60-page Ebook packed with delicious recipes, self-care tips, skincare recommendations, exercise schedules, and herbal medicine suggestions tailored for every season of your cycle!
*With my support, you'll have the accountabilityyou need to stay on track in healing hormones and mastering the art of living in sync with your cycle. Plus,
*with10 years of clinical experience*, I've proudly helped countless women thrive by aligning with their natural rhythms!
This Course is like a warm nourishing hug for your womb!
Hi, I'm Sarah Emily
Get ready to embrace your feminine energy with the help of a passionate Herbalist, Iridologist, and Women's Health Specialist!
With 10 years of clinical experience, I've empowered countless women to balance their hormones and live in harmony with their natural cycles.
In today's fast-paced world, it's easy for us to overlook our body's messages and push through exhaustion. That's why I've created this exciting course just for the modern, busy woman—where you can learn all about hormone balancing from the comfort of your own home, with the of a qualified practitioner every step of the way!
Meet your Host
Kind words from lovely ladies
Bonnie
"Being a woman who can do it all has many negative side effects, so it was great getting to understand my monthly hormonal limitations. When properly respecting my cycle my painful symptoms subsided.
During the course I learnt what foods enhance and hinder wellbeing at different times of the month, which was very illuminating! I also now understand why I can feel lousy without external influence! The hormonal balance reigns supreme, respect it and it will respect you back.
Sarah is not judgemental and willing to work with whatever level of effort you’re willing to give to bettering your health."
Chanice
"Sarah is a fantastic health practitioner and her Women’s Circle seminar was a true reflection of that! I am so grateful I attended and have learnt so many practical tools to improve and understand my pms symptoms better , appreciate the different “seasons” of my cycle and view my period as a monthly report card and reflection of my overall health rather than a burden! I wish every woman could learn Sarah’s approach to this important subject and have recommended the course to many of my friends already!!"
Madelene
"I loved the Women's Circle course, it helped me understand my body and its limitations, which has been huge help for my mental health. I also knowing that at certain times of the month due to my cycle I will have less energy has helped me to organise my life to a more optimal outcome.
Even just simply knowing that there is a reason to how I’m feeling is a huge help. Makes me feel less crazy and helps me understand why I’m reacting in a certain way.
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Sarah is down to earth, approachable, compassionate, realistic and has a very in-depth knowledge that she is continually striving to broaden. I feel comfortable and confident with Sarahs approach to my health and cannot recommend her enough!"
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Jessica
"I strongly recommend every woman does this wonderful course, it has been an amazing insight into my hormones.I wish I was taught these things sooner.
The information in the course was very practical, I learnt what foods support my hormones & what foods can cause them harm, Sarah also taught us the importance of stress management & self care for each season of the cycle.
Sarah is very knowledgeable, patience & detailed with explaining why things happen the way they do."
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