top of page

Empowered, Period

Have you been dreaming of a symptom free cycle? Do you want to know how work with your cycle & harness the amazing hormonal changes & feel empowered, period?

Let me introduce you to my 4 week Women's Group Coaching 

Empowered, Period

You will learn all the ins & outs of your cycle & learn how to balance your hormones to finally feel Empowered by your period!

Empowered, Period

A look inside....

In this 4 week health course we will cover

This group coaching includes

  • 4 modules designed to help you fully understand your hormones, your cycle & learn about how to work with each season of your cycle. 

  • Actionable worksheets to help you gain practical application to balance your hormones. 

  • A closed Facebook group where you can connect with other member's & ask your related questions & feel supported along the course. 

  • 4x1 hour weekly group zoom sessions.

  • 8+ years clinical experience packed into an amazing 4 week course

I have full confidence that by the end of this course you will - ​

  • Understand your cycle & the ebbs & flows of different hormones throughout 

  • Be able to identify the factors in your life that could be contributing to hormonal imbalances 

  • Understand how to work with your cycle 

  • Feel inflow with your cycle & your seasons

  • Feel Empowered, Period!

Sign me up!

Payment options


one of payment of 



    Empowered, Period Group Coaching
    • 4 Week online Course with weekly LIVE Group calls

Stop feeling like your period is taking control of you
Start your hormonal healing journey NOW!


Hi, I'm Sarah Emily

Herbalist, Iridologist & Women's health specialist. 

I have over 8+ years of clinical experience & have supported countless women balance their hormones, live in harmony with their cycles & finally feel empowered by their amazing feminine energy.

I have designed this course with the modern woman in mind, a place where she can come & learn all the things about hormone balancing from the comfort of her own home & still feel supported along the way from a qualified practitioner. 

Meet your Host

Kind words from lovely ladies 


"Being a woman who can do it all has many negative side effects, so it was great getting to understand my monthly hormonal limitations. When properly respecting my cycle my painful symptoms subsided.

During the course I learnt what foods enhance and hinder wellbeing at different times of the month, which was very illuminating! I also now understand why I can feel lousy without external influence! The hormonal balance reigns supreme, respect it and it will respect you back.

Sarah is not judgemental and willing to work with whatever level of effort you’re willing to give to bettering your health."


"Sarah is a fantastic health practitioner and her Women’s Circle seminar was a true reflection of that! I am so grateful I attended and have learnt so many practical tools to improve and understand my pms symptoms better , appreciate the different “seasons” of my cycle and view my period as a monthly report card and reflection of my overall health rather than a burden! I wish every woman could learn Sarah’s approach to this important subject and have recommended the course to many of my friends already!!"


"I loved the Women's Circle course, it helped me understand my body and its limitations, which has been huge help  for my mental health. I also knowing that at certain times of the month due to my cycle I will have less energy has helped me to organise my life to a more optimal outcome. 


Even just simply knowing that there is a reason to how I’m feeling is a huge help. Makes me feel less crazy and helps me understand why I’m reacting in a certain way. 

Sarah is down to earth, approachable, compassionate, realistic and has a very in-depth knowledge that she is continually  striving to broaden. I feel comfortable and confident with Sarahs approach to my health and cannot recommend her enough!"


"I strongly recommend every woman does this wonderful course, it has been an amazing insight into my hormones.I wish I was taught these things sooner.

The information in the course was very practical, I learnt what foods support my hormones & what foods can cause them harm, Sarah also taught us the importance of stress management & self care for each season of the cycle.

Sarah is very knowledgeable, patience & detailed with explaining why things happen the way they do."

bottom of page