What everyone needs to know about Inflammation!
I bet that at some point in your health journey you have been told "inflammation" is the cause of your issues. But what exactly is...
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Sarah Emily Herbalist
- May 24
- 3 min
Is your drinking water making you sick?
If there is one piece of health advice I can give you its DRINK MORE WATER! This is something I am constantly talking to my clients about...
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Sarah Emily Herbalist
- Dec 3, 2021
- 4 min
Xenoestrogens - how they are impacting your life!
So what exactly are these xenoestrogens & how do they affect our health?? Put simply xenoestrogens are man -made chemicals that have a...
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Sarah Emily Herbalist
- Oct 15, 2021
- 3 min
LEGUMES...the unsung HEROES of the plant world.
If you are one of my clients you have no doubt have been advised to add more legumes to your life....I absolutely adore legumes &...
63 views0 comments
Sarah Emily Herbalist
- Sep 15, 2021
- 6 min
OILS FOR GLOWING SKIN
The skin, it is our biggest organ & what we put on the skin goes straight into the blood stream...
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Sarah Emily Herbalist
- Jul 27, 2021
- 4 min
Iron! The missing nutrient!
Can you guess what is the most common nutrient deficiency I see in clinic? IRON!!! An essential mineral, that is absolutely vital for...
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Sarah Emily Herbalist
- May 4, 2021
- 3 min
Is it really PCOS?
Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition, it is becoming more common, with current Australian statistics showing...
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Sarah Emily Herbalist
- Mar 30, 2021
- 5 min
The Thyroid...A delicate yet Powerful Gland
The thyroid is a butterfly shaped gland that is located at the front of the neck, it is part of the endocrine system & produces hormones...
73 views0 comments
Sarah Emily Herbalist
- Feb 12, 2021
- 3 min
The Many Personalities of Oestrogen
Poor old oestrogen gets a pretty bad rapt & when out of balance rightly so, for when it is out of balance it can lead to – PMS, pelvic...
102 views0 comments
Sarah Emily Herbalist
- Jun 10, 2020
- 4 min
GLOWING SKIN & HAPPY HORMONES
Healthy hormones and glowing skin the two are very much linked. Find out why in my latest blog post!
125 views0 comments
Sarah Emily Herbalist
- Mar 14, 2020
- 5 min
BOOST YOUR IMMUNITY NOW!
Boost your immunity with healthy foods and natural medicines and protect yourself & your family.
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Sarah Emily Herbalist
- Mar 12, 2020
- 4 min
Endometriosis, a growing concern for Women!
Endometriosis is fast becoming a common chronic women's health condition, effecting 1 in 10 women (Australian statistic).
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Sarah Emily Herbalist
- Feb 12, 2020
- 2 min
ALCOHOL, the good, the bad & the ugly!
Alcohol! The good, the bad and the ugly!
Do we dare to talk about it, do you dare to listen?
89 views0 comments
Sarah Emily Herbalist
- Oct 19, 2019
- 2 min
Lungs! The connection between the external & internal.
Lungs - the Airways to our health and Vitality. Breathing is vital to feeding oxygen to every cell to the body and eliminating the waste...
82 views0 comments
Sarah Emily Herbalist
- Jun 3, 2019
- 4 min
The Natural Explorer.
Travelling is one of life's pleasures, but all to often sickness jumps on board the travel train. Prepare yourself with these tips & tricks.
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Sarah Emily Herbalist
- May 10, 2019
- 4 min
"You can't pour from an empty cup"
Self care is the practice of taking an active role in protecting one's own well-being and happiness. Think about it, we are bombarded...
97 views0 comments
Sarah Emily Herbalist
- Apr 29, 2019
- 3 min
Breaking the Taboo!
A rather taboo area of discussion is that of feminine hygiene products (tampons and pads), yet it is a discussion that needs to take...
65 views0 comments
Sarah Emily Herbalist
- Apr 12, 2019
- 2 min
Go banana's for Green Banana Flour!
Move over coconut flour, there's a new kid on the block...its Green banana flour! Being relatively new on the baking scene, green banana...
35 views0 comments
Sarah Emily Herbalist
- Apr 3, 2019
- 3 min
Get in touch with your Green thumb!
Gardening, the activity of tending and cultivating a garden! I remember as a child being given a small section of the family garden, that...
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Sarah Emily Herbalist
- Mar 26, 2019
- 2 min
Persian Celery Stew
Celery another underrated super vegetable, full of antioxidants, packed full of minerals and vitamins, including blood loving Vitamin K2,...
40 views0 comments