16 Ways to Add More Diversity to Your Diet for Better Gut Health!
Did you know there are well over 20,000 edible plants found in the world, but only about 20 of these make up the foods we eat every day?...
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Sarah Emily Herbalist
Aug 10, 20223 min read
What everyone needs to know about Inflammation!
I bet that at some point in your health journey you have been told "inflammation" is the cause of your issues. But what exactly is...
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Sarah Emily Herbalist
May 24, 20223 min read
Is your drinking water making you sick?
If there is one piece of health advice I can give you its DRINK MORE WATER! This is something I am constantly talking to my clients about...
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Sarah Emily Herbalist
Dec 3, 20214 min read
Xenoestrogens - how they are impacting your life!
So what exactly are these xenoestrogens & how do they affect our health?? Put simply xenoestrogens are man -made chemicals that have a...
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Sarah Emily Herbalist
Oct 15, 20213 min read
LEGUMES...the unsung HEROES of the plant world.
If you are one of my clients you have no doubt have been advised to add more legumes to your life....I absolutely adore legumes &...
99 views0 comments
Sarah Emily Herbalist
Sep 15, 20216 min read
OILS FOR GLOWING SKIN
The skin, it is our biggest organ & what we put on the skin goes straight into the blood stream...
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Sarah Emily Herbalist
Jul 27, 20214 min read
Iron! The missing nutrient!
Can you guess what is the most common nutrient deficiency I see in clinic? IRON!!! An essential mineral, that is absolutely vital for...
73 views0 comments
Sarah Emily Herbalist
May 4, 20213 min read
Is it really PCOS?
Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition, it is becoming more common, with current Australian statistics showing...
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Sarah Emily Herbalist
Mar 30, 20215 min read
The Thyroid...A delicate yet Powerful Gland
The thyroid is a butterfly shaped gland that is located at the front of the neck, it is part of the endocrine system & produces hormones...
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Sarah Emily Herbalist
Feb 12, 20213 min read
The Many Personalities of Oestrogen
Poor old oestrogen gets a pretty bad rapt & when out of balance rightly so, for when it is out of balance it can lead to – PMS, pelvic...
111 views0 comments
Sarah Emily Herbalist
Jun 10, 20204 min read
Glowing Skin & your Cycle! How hormones effect your skin.
Healthy hormones and glowing skin the two are very much linked. Find out why in my latest blog post!
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Sarah Emily Herbalist
Mar 14, 20205 min read
BOOST YOUR IMMUNITY NOW!
Boost your immunity with healthy foods and natural medicines and protect yourself & your family.
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Sarah Emily Herbalist
Mar 12, 20204 min read
Endometriosis, a growing concern for Women!
Endometriosis is fast becoming a common chronic women's health condition, effecting 1 in 10 women (Australian statistic).
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Sarah Emily Herbalist
Feb 12, 20202 min read
ALCOHOL, the good, the bad & the ugly!
Alcohol! The good, the bad and the ugly!
Do we dare to talk about it, do you dare to listen?
102 views0 comments
Sarah Emily Herbalist
Oct 19, 20192 min read
Lungs! The connection between the external & internal.
Lungs - the Airways to our health and Vitality. Breathing is vital to feeding oxygen to every cell to the body and eliminating the waste...
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Sarah Emily Herbalist
Jun 3, 20194 min read
The Natural Explorer.
Travelling is one of life's pleasures, but all to often sickness jumps on board the travel train. Prepare yourself with these tips & tricks.
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Sarah Emily Herbalist
May 10, 20194 min read
"You can't pour from an empty cup"
Self care is the practice of taking an active role in protecting one's own well-being and happiness. Think about it, we are bombarded...
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Sarah Emily Herbalist
Apr 29, 20193 min read
Breaking the Taboo!
A rather taboo area of discussion is that of feminine hygiene products (tampons and pads), yet it is a discussion that needs to take...
72 views0 comments
Sarah Emily Herbalist
Apr 12, 20192 min read
Go banana's for Green Banana Flour!
Move over coconut flour, there's a new kid on the block...its Green banana flour! Being relatively new on the baking scene, green banana...
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Sarah Emily Herbalist
Apr 3, 20193 min read
Get in touch with your Green thumb!
Gardening, the activity of tending and cultivating a garden! I remember as a child being given a small section of the family garden, that...
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