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Iron! The missing nutrient!
Can you guess what is the most common nutrient deficiency I see in clinic? IRON!!! An essential mineral, that is absolutely vital for...

Sarah Emily Herbalist
Jul 27, 20214 min read


Is it really PCOS?
Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition, it is becoming more common, with current Australian statistics showing...

Sarah Emily Herbalist
May 4, 20213 min read


The Many Personalities of Oestrogen
Poor old oestrogen gets a pretty bad rapt & when out of balance rightly so, for when it is out of balance it can lead to – PMS, pelvic...

Sarah Emily Herbalist
Feb 12, 20213 min read


Glowing Skin & your Cycle! How hormones effect your skin.
Healthy hormones and glowing skin the two are very much linked. Find out why in my latest blog post!

Sarah Emily Herbalist
Jun 10, 20204 min read


ALCOHOL, the good, the bad & the ugly!
Alcohol! The good, the bad and the ugly!
Do we dare to talk about it, do you dare to listen?

Sarah Emily Herbalist
Feb 12, 20202 min read


Breaking the Taboo!
A rather taboo area of discussion is that of feminine hygiene products (tampons and pads), yet it is a discussion that needs to take...

Sarah Emily Herbalist
Apr 29, 20193 min read
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