Sarah Emily Herbalist6 days ago4 min16 Ways to Add More Diversity to Your Diet for Better Gut Health!Did you know there are well over 20,000 edible plants found in the world, but only about 20 of these make up the foods we eat every day?...
Sarah Emily HerbalistAug 10, 20223 minWhat everyone needs to know about Inflammation!I bet that at some point in your health journey you have been told "inflammation" is the cause of your issues. But what exactly is...
Sarah Emily HerbalistMay 24, 20223 minIs your drinking water making you sick?If there is one piece of health advice I can give you its DRINK MORE WATER! This is something I am constantly talking to my clients about...
Sarah Emily HerbalistDec 3, 20214 minXenoestrogens - how they are impacting your life! So what exactly are these xenoestrogens & how do they affect our health?? Put simply xenoestrogens are man -made chemicals that have a...